Do you sit for more than 4 hours a day? Do you suffer from neck or back pain? Do you feel stiff and sore after a long days work? This video will explain the crucial steps to setting up your workstation correctly to avoid unnecessary pain and stiffness in your neck, shoulders and back.
Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom – all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888.
Great work Nick very effective use of social media by getting an important message re caring for the spine.
What about stand up desks would be great if you would consider doing a video on this as well to give people some tips. I’ve just bought one which is a modular platform. Sits on desktop and can be raised lowered in 10 secs.
Again…….well done.
Thanks
Angus
Thanks Angus,
Ill definitely do a video on standing desks – this is a hot topic at the moment. Glad you bought one – its a step in the right direction, just remember to still take regular breaks – movement is key.
Cheers
Nick