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This video will show you some simple and easy to perform stretches so you can improve your chances of getting relief from low back pain and tension. If you’re feeling pain or tension in your low back from excessive sitting then be sure to watch this video demonstration.

Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom – all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888.

This video will show you exactly how to perform some simple techniques to improve your chances of getting relief from neck and shoulder pain. If you’re feeling sore, tired and exhausted after a days work in the office then be sure to watch this video as we show some powerful and simple strategies specifically for people who spend most of the day sitting down.

Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom – all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888.