Blog

If you’re like most of us there are times when you’re glued to the screen of your mobile phone. For some this can lead to soreness or pain in the neck and shoulders. This video will explain 3 simple strategies to help with the so called “text neck”.

Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom – all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888.

DOWNLOAD THE 6 EASIEST TECHNIQUES FOR FAST NECK & SHOULDER PAIN RELIEF

Are you looking for ways to help you get rid of those annoying headaches? Do the headaches interfere with your day and your productivity? Or do they wipe out your day all together? Be sure to watch this video as some easy remedies and strategies are explained specifically for those who suffer from tension and migraine headaches.

Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom – all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888

Are you a pain sufferer? Have you tried pain medications, physical treatment and changed your lifestyle, but still experience pain? Are you unsure what else you can do to bring your pain levels down? Be sure to watch this second video in our two part series as we show how some common foods can be highly effective at reducing pain and inflammation in the body.

Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom – all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888

Are you a back pain sufferer? Do you exercise, stretch, get regular treatment but still feel like you’re not progressing? Have you tried different types of treatment and changed your lifestyle, but still experience pain? Are you unsure what to do next with your back? Be sure to watch this video as we explain what is likely the most overlooked contributing factor in back pain.

Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom – all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888.

Do you sit for more than 4 hours a day? Do you suffer from neck or back pain? Do you feel stiff and sore after a long days work? This video will explain the crucial steps to setting up your workstation correctly to avoid unnecessary pain and stiffness in your neck, shoulders and back.

Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom – all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888.